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Thread: Rich Foods for Strengthening Hair and Nails

  1. #5
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    4. Eggs

    Eggs are a favorite ingredient for breakfast and lunch around the world, and are an excellent source of biotin. Just ensure that you cook egg whites through properly, as this helps biotin absorption in the body.
    This One cooked egg will supply you with 25 mcg of biotin, which will definitely give you strong, long and healthy nails.





  2. #6
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    5. Onions

    One cup of freshly-chopped onions contains 8 mcg of biotin, so you could easily contribute to your recommended daily biotin intake just by adding onions to your evening meal.



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