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Thread: 8 Ways In Which You Can Help Yourself In Coping With Depression

  1. #1

    8 Ways In Which You Can Help Yourself In Coping With Depression

    With so much being written and said about depression, do we really know what it actually is?

    These days teenagers or young adults get ‘depressed’ when their relationship fails or they don’t get a job of their choice, but we fail to understand that depression is much more than getting upset over something that won’t matter in another 15 days.

    For those who are dealing with this deadly disease, which all your happiness and positivity in your life, here are a few ways to help you cope up with it:

  2. #2
    1. Get some Sun.

    Expose yourself to sunlight at least 15 minutes of every day.

    Sunlight is known to boost your mood and that might just make you feel a lot better. Be it a morning jog or gardening or hiking or taking a stroll outside during your lunch break, it will surely help you feel a bit better.

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