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Thread: 8 Ways In Which You Can Help Yourself In Coping With Depression

  1. #3
    2. Reach out to people.

    When you are depressed, you tend to withdraw and isolate yourself by cutting off from friends, family and the outside world in general.

    However, you must realize that it is important to reach out to people to heal the pain that you are going through for it will only uplift your mood and spirit.

    Be it in the form of talking to a friend or anyone who you think understands you better or joining a class or volunteering in a social event, being around people will certainly do the required healing.

  2. #4
    3. Indulge in things that make you happy.

    What is it that you really enjoy doing - painting, yoga, playing a musical instrument, reading, writing?

    While you can’t force yourself to have fun but you can certainly push yourself to do things you like doing, even when you don’t feel like it, even when its difficult.

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