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Thread: 7 Incredible Pineapple Benefits

  1. #5
    Join Date
    Oct 2013
    3. Helps in Burning Fat

    "Even though it contains sugar (extremely beneficial for growing kids), the amount is not so overwhelming. Plus, the amount of fat is negligible as well, making it a go-to-snack for the ones trying to shed kilos. The soluble fiber content contributes to a delayed digestive process, which helps to control hunger pangs and indirectly accounts for a boost in metabolism and calorie burn," says Bangalore-based nutritionist Dr. Anju Sood.

  2. #6
    Join Date
    Oct 2013
    4. Good for the Eyes

    Pineapple is a rich source of vitamin C, anti-oxidants and minerals like manganese and potassium. It helps fight against cell damage and reduces the risk of macular degeneration, an eye disease that affects older people. It is also a good source of beta carotene, essential for eye health.

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