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Thread: 7 Tips You Should Follow This Summer to Stay Healthy

  1. #5
    Senior Member
    Join Date
    Jan 2015
    4. Switch off Those Lights

    Too many electric bulbs and lights in the room tend to heat up the temperature. So switch off as many lights as you can and use only the ones you require. Certain factors like concrete buildings, top floors, pollution, etc can make the situation worse by trapping heat. Keep the curtains drawn if the harsh rays seep into the house.

  2. #6
    Senior Member
    Join Date
    Jan 2015
    5. Stay Indoors

    Keep a check on weather forecast. This is important because you can then track the hottest days and plan accordingly. If you love walking, try to do so only in the early hours or after sun down.

    6. Wear Loose Clothes

    Needless to say, to stay cool you need to wear loose clothes so that there is good air circulation. Ditch your synthetic dresses and trousers and stick to cotton. Even while heading out, keep yourself covered from the harsh rays.

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