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Thread: 7 Tips You Should Follow This Summer to Stay Healthy

  1. #3
    Senior Member
    Join Date
    Jan 2015
    2. Eat Regularly, But Eat Light

    Summer time tends to reduce one's appetite because of the excessive heat. But it is important for you to eat regularly because your body requires the nutrients to fight the heat and keep you healthy. Having said so, the best thing to do is to follow a light diet including summer veggies like squash, lauki, cucumber, ivy gourd, etc. Avoid heat generating foods like meat, eggs and other proteins, and even salt intake.

  2. #4
    Senior Member
    Join Date
    Jan 2015
    3. Cold Water Showers

    One of the quickest ways to cool down is to step into a cold water shower. It will instantly make you feel refreshed. Also try washing your feet and face with cold water before you go to sleep. It is said that placing an ice pack on your neck can work wonders too to cut down body temperature. Even wiping yourself with wet towels can help.

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